If you:

​

   ✔️ Feel alone even when you're surrounded by other people 

 
   ✔️ Replay conversations in your head over and over, trying to figure out what you might have said wrong
 

   ✔️ Are exhausted from trying to "get it right" all the time
 

   ✔️ Worry that you're "too much" 
 

   ✔️ Mask so much that you're not even sure who you are without your mask
 

   ✔️ Feel like you can either be yourself or be liked – but not both

​

Then there's something you should know...

​​​​​

​​​​

-----------------------------​​

​​​

​​​​​​

There's nothing wrong with you.

​​

You just haven't been in a space that's designed for the way your brain and nervous system actually work.

​​​​

​​​​

-----------------------------

​​​​​​

​​​​​​

You're invited:
Be understood, valued, and heard

​​

Unmask & Connect is a small, structured group for autistic and AuDHD women with guided conversations where you can: 

​​

   ✨ Show up exactly as you are
 

   ✨ Trust that you don't have to perform "neurotypical"
 

   ✨ Speak without being interrupted or talked over
 

   ✨ Experience what it's like when people hold space for you ​

​

It might be the first time you've ever connected in such a genuine way with other autistic and AuDHD women.

 

That's often the case.

 

It's powerful.

​

Community is transformational.

​

​

-----------------------------

​

​

Over time, something shifts

 

Gradually, the way you relate to yourself and to other people will change.

​

Because you're respected and accepted for being you.

​

You're not competing for space. You're not censoring yourself. You're not managing other people's reactions.

​

You're heard. You're valued. You're understood.

​

And over time, that makes a difference.

​

By the end of the 10-week experience, you might notice that you:

​

   🌱 Hear your own thoughts more clearly

​

   🌱 Understand your patterns with new insights

​

   🌱 Feel more comfortable communicating on your own terms

​

   🌱 Trust yourself a little more every week

​

   🌱 Feel less alone

​

​​

-----------------------------​​​

​

​

You’re not "too much" –
you belong here.

​​

​​

-----------------------------

​​​​​

​​

Where autistic and AuDHD women connect​​​​​​

​​

   🔎 “I’m truly understanding now what it means to feel like I’m not alone.”

​

   🔎 “I feel so comfortable here.”
 

   🔎  “Hearing other women put words to experiences I’ve never been able to explain has been incredibly powerful.”

​

   🔎  “It helps me make sense of a lot of things I’ve been working through.”

​​​

​​​​​​​​​

-----------------------------​​​​​​​​

​​​​​​​​​​

​​​​

Intentionally designed to support your needs

​

Our group is structured for autistic and AuDHD brains and nervous systems:
 

   🌱 Weekly topics and questions are shared ahead of time, so you know what to expect
 

   🌱 ​There's time built in for nervous system regulation
 

  🌱 ​Group size is capped at 6, so you don't have to compete for time to speak
 

   🌱 ​Silence is welcome, so you have time to process what you hear

​

   🌱 ​Cameras are optional, and live captioning is available​

​

You are welcome here whether you self-identify as autistic or AuDHD or have a formal diagnosis.

​​

​​

-----------------------------

​​

​

Feel supported and empowered

You will be in a space that's intentionally designed to empower you to show up more fully as yourself.

 

In each session you'll find:
 

• a structure that feels predictable and safe
   

• everyone has space to speak and be heard
   

• a gently guided conversation that stays grounded and supportive
   

• an environment where you don’t have to perform or explain yourself
   

As the coach/facilitator, I structure each session around a weekly topic that will enable you to share your experiences, learn from other women's experiences, and help you gain insight into your autistic journey.

​

Topics are tailored to meet the specific needs of the women in each cohort.

Past topics have included: how to meet your sensory needs; what it means for someone to be a "safe person"; the effects of performing "neurotypical"; and managing your energy effectively.​

​

​

-----------------------------​​​​

​

​

A place where you can be authentically,
unapologetically you
 

​​​​​​​​​​​

-----------------------------​​​​

​​​​​​​​

​​​​​​​​​​​​

A place for healing, insight, and acceptance
​

   🌟 "It feels so good to know that I'm not alone."

​

   🌟 “I really have appreciated this entire series on unmasking and really how important it is to me and my healing journey.”​

​

   🌟 "I love being with people who get it."​

​

   🌟 “Each week, someone says something that resonates deeply and gives me so much to think about.”​​​​​​

​

​​​

-----------------------------​​​​​​​​​​

​​

​​​​​
You don't have to keep doing this alone

​

Unmask & Connect is a place where you can find your people and figure it out together.​

​

Many women say this is where they have found a true sense of belonging for the first time in their lives.

 

There is great healing both in supporting other autistic women and in being supported by them.

​

Here are the details:

​

   🗓️ Tuesdays, 7 to 8:30 pm Eastern, starting April 28, 2026​​​​​​​​​​​​​​

​

   💻 10 weekly 90-minute sessions on Google Meet

 

   🏳️‍⚧️ Welcoming cis and trans women; nonbinary, agender, autigender, and gender fluid people

​

   🧡 A small, consistent group (max. 6 participants) to foster trust and stronger connections

​

   🌿 Standard enrollment: $400 for the full 10-week cohort (enrollment closes once all seats have been filled)

​

   🌿 Early enrollment: $300 (through April 14)

​

Spots will be filled as applications are accepted.

​

​

​​

​​​​​

​​

​​

-----------------------------

​​

​​​

Any questions? Email me at mary@audhdwomen.com or text me at 716-320-0220.