Feel understood and accepted

You're invited to join a small, cohort-based group coaching program for autistic and AuDHD women that's beginning in March 2026.
​

The group provides a safe space to unmask, be yourself, and connect with people who understand what it's like to be you.

You'll be able to:

∞ Share experiences without judgment or explanation

∞ Practice unmasking in a safe, supportive environment

∞ Build genuine connections with women you can relate to
 ​

Details: 

👥 Limited to 6 participants 

🔒 Cohort-based to build trust and connection

💻 12 sessions via Google Meet

🏳️‍⚧️ Inclusive: open to cis and trans women; nonbinary, agender, autigender, and gender fluid people
 

​

Our autistic-affirming space is designed around:

✨ Knowing what to expect – you'll get the discussion topics ahead of time
 

✨ Participating in ways that work for your body and brain – cameras are optional; live captioning is available
 

✨ Having time to process and speak at your own pace
 

✨ Regulating our nervous systems together

​

Our shared understandings:

🌱 What’s shared in the meetings is kept confidential
 

🌱 We assume good intentions of one another

🌱 Silence is welcome

🌱 We hold space for one another

🌱 You’re not “too much” – you belong here


More details:

🗓️ Meetings are at 7 pm Eastern on Sundays, starting March 1.

Enrollment is $147 for the full 12-week program.  

Any questions? Email me at mary@audhdwomen.com or text me at 716-320-0220.

To sign up, fill in your name and email below, and I'll contact you.