Our free New Year's Resolutions for ADHD Brains helps you:
 

• Understand why resolutions are harder with an ADHD brain and stop blaming yourself for it
   

• Build action goals instead of outcome goals so you actually know what to do each day
   

• Make your goal work with your brain using four practical strategies: Make It Visible, Make It Now, Make It Interesting, and Make It Safe
   

• Create urgency and accountability so "later" stops being an option
   

• Plan for the inevitable slip-ups without abandoning the whole goal